It’s easy to get caught up all that Disney Magic while you’re on vacation at Walt Disney World – so easy in fact that you might get so busy that you forget to eat, or put on sunblock, or sit down and relax, or drink enough water…basically, Disney is distracting. Mostly in good ways, but you’ll want to remember to take care of yourself too while touring the Parks – so I suggest you KNOW YOUR LIMITS:
-Food: This is an especially important one for me, with two diabetic parents, we have to keep on a pretty strict eating schedule – making sure we eat meals around the same times each day, and carrying snacks for those in between times helps too. Make sure you are listening to your stomach – and when it rumbles, feed it ASAP!
-Drinking: This applies to both alcohol and water – make sure you don’t drink too much alcohol (especially during the day!), and make sure to replenish very frequently with water (bring your own water bottles and refill them often!)
-Downtime: Disney has a tendency to make us rush – we want to see it all, and do it all, and we want it all NOW! Well – ok. I get it, I have been there, but guess what – its not possible. You just aren’t going to get to see every single little thing in one day – so stop trying. Take it slow, enjoy the scenery, and when you’re feeling tired – sit down and relax for a bit, or better yet – return to your Disney Resort for a nap or a quick dip in the pool after lunch (when it’s hottest out and the likelyhood of meltdowns and tantrums are highest!)
The urge to rush and run and do it all will definitely happen to you at some point during your WDW vacation – but try and fight it as best you can – make sure you know your limits, and stick to them. If you do, your vacation will be much happier and more fun for everyone!